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Massage

Massage is used to maintain physical health as well as inducing relaxation. It helps to alleviate the build up of stress and tension in the muscles from every day use. We use two massage techniques - Swedish massage and Hot stone.  Swedish massage uses massage techniques specifically aimed to relax your muscles as the main purpose is to increase oxygen flow to the muscles and aid the body to remove the build up of toxins. Swedish massage tends to be a much deeper massage is more suited to sports people.

 

Benefits of  Swedish massage include

• Aids weight loss
• Relieves aches and pains and help to tone the muscles
• Relaxation of tight muscles and helps with stiff joints
• Increases blood circulation
• Stimulates the lymphatic system to aid the removal of waste products in the body
• Improves skin colour/texture/elasticity and breaks down fatty tissue
• Stimulates and soothes nerve endings in the skin
• Aids exfoliation process
• Softens and moisturises skin
• Helps stimulate metabolism naturally and improve general health

Our massage therapists use soft relaxing background music to help draw the mind and body into a completely relaxed state.

 

Price:

Full Body - £35.00

Back, Neck and Shoulder - £20.00

Foot, Thigh and Leg - £10.00

 

Hot Stone Massage

 

Hot stone therapy is an exciting massage treatment sweeping the country. Basalt stones are heated and applied to the body in totally unique, and super relaxing ways.

Harmonizing, restoring and rejuvenating the body at its deepest level.

Hot stone therapy goes beyond the physical experience of typical massage and enters deeper dimensions of relaxation, health and well-being. Physically the circulation and metabolism are stimulated; mentally the client reaches a state of deep relaxation and spiritually is balanced whilst healing takes place. Hot stone therapy combines traditional massage with the use of smooth, heated basalt stones, which are applied to the body as an extension of the therapists hands. Cold stones can also be used to aid healing and this therapy is clinically known as "Geothermotherapy". The massage is 10 times more effective than a normal massage. The warmth of these heated stones penetrates muscles and balances the nervous system like no other treatment. Crystals can be used during the treatment to help balance the bodys energy chakras.

 

Benefits include

 • Deeper relaxation than standard massage techniques
 • Toxin removal
 • Increases range of motion
 • Calms the nervous system
 • Increases rate and flow of blood circulation
 • Provides relaxation, decongestion and detoxification
 • Accelerates lymph drainage

 

Price:

Full Body Massage - £38.00

Back, Neck and Shoulder - £25.00

Foot, Thigh and Leg - £15.00

 

 

Indian Head Massage

 

Indian head massage is based on the ayurvedic system. It helps to balance the 3 vital energies in the body and helps to improve health. A treatment consists of massaging the upper back, neck, scalp and face and takes approximately 30 minutes.

During a treatment your therapist will take you through a consultation and then you will be asked to get comfortable so the massage can begin. It is best not to do any strenuous exercise after a treatment and to take things easy for the next 12 hours.

 

Benefits include

 • Increased mobility of joints
 • Relief of tension headaches, eye strain, nasal congestion, jaw ache and hangovers!
 • Alleviates stress, anxiety, lethargy and mild depression
 • Improve skin and hair condition
 • Restful, refreshing sleep

 

Price:

30 Mins - £25.00

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